‘रचना-प्रयोग’ का मुख्य उद्देश्य क्या है?

व्याकरण का व्यावहारिक प्रयोग सिखाना

‘द्वितीयः’ किस प्रकार की संख्या है?

क्रमवाचक (दूसरा)

Define physical fitness.

It is the ability to carry out daily tasks with vigour and alertness, without undue fatigue, and with energy left to enjoy leisure and meet emergencies.

How does lifestyle affect health?

A balanced diet, regular exercise and rest promote fitness, while a sedentary lifestyle and harmful habits cause obesity and lifestyle diseases.

Differentiate between health-related and skill-related fitness.

Health-related fitness concerns general health (endurance, strength, flexibility), while skill-related fitness concerns performance (speed, agility, balance, power).

What is cardiovascular endurance?

The ability of the heart, lungs and blood vessels to supply oxygen to working muscles during sustained physical activity.

How does a sedentary lifestyle affect health?

It leads to obesity and lifestyle diseases such as diabetes and heart disease, while a balanced diet, exercise and rest promote fitness.

What is flexibility, and why is it important?

The range of movement possible at a joint; good flexibility improves performance, posture and ease of movement and reduces the risk of injury.

CBSE · Board years

CBSE Class 10 — Notes, Chapters & Practice Quizzes

Your Class 10 year, organised — chapter notes, board-style questions and a practice quiz for every chapter.

7 subjects 143 chapters 149 practice quizzes NCERT syllabus

163 quiz attempts so far Dual AI-verified questions 10 quizzes free, then ₹9 per quiz

Notice Board

10 questions · instant score · weak-chapter diagnosis

01 Choose a chapter02 Revise key ideas03 Test recall

Students preparing for CBSE Class 10 Board Examination

View all

Formula of the day

Maths · Nature of roots · 9 formulae in the cheatsheet

Trap of the day

Check the discriminant first: D>0 two distinct real roots, D=0 equal roots, D<0 no real roots. Don’t solve blind.

IIT Guidance Practice QuizFind weak topics English Health and Physical Education Hindi Mathematics Sanskrit Science PYQ PapersSolve official papers Mock TestsRehearse exam day DiscussionAsk the community

Health and Physical Education · 12 chapters

Summary, key terms, extra questions with answers and a practice quiz with AI diagnosis for each.

Chapter 2: Physical Fitness, Wellness and LifestyleClass 10 Health and Physical Education — summary, notes, extra questions & MCQ quiz

Q: Name the components of health-related physical fitness.

Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

Q: Define physical fitness.

The ability to carry out daily tasks with energy and alertness, without undue fatigue, and with enough reserve to enjoy leisure and meet emergencies.

Q: Name the components of health-related physical fitness.

Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

Q: Name the components of skill-related fitness.

Speed, agility, balance, coordination, power and reaction time.

Try one from this chapter

Physical fitness is the ability to:

Summary

This chapter explains physical fitness as the ability to carry out daily tasks with energy and alertness, without undue fatigue, and with enough reserve to enjoy leisure and meet emergencies. It describes the components of health-related fitness — cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition — and of skill-related fitness — speed, agility, balance, coordination, power and reaction time. Wellness is presented as a broader, positive state of well-being that includes physical, mental, emotional and social health. The chapter links fitness and wellness to lifestyle, showing how regular exercise, balanced diet, adequate rest, good posture and avoidance of harmful habits such as smoking promote health, while a sedentary lifestyle leads to problems like obesity and lifestyle diseases. It encourages students to adopt active, healthy routines and to view fitness not as a one-time goal but as a way of life that improves the quality and length of life.

Meaning of physical fitnessHealth-related fitness componentsSkill-related fitness componentsWellnessLifestyle and health

Key terms

Physical fitness

The capacity to do daily work efficiently with energy to spare.

Cardiovascular endurance

The ability of the heart and lungs to supply oxygen during activity.

Flexibility

The range of movement possible at a joint.

Body composition

The proportion of fat and lean mass in the body.

Sedentary lifestyle

A way of living with little physical activity.

Wellness

A positive state of total physical, mental and social well-being.

Extra questions & answers

Explore interactively

Key-term flashcards

Flip cards · mark known · keyboard ← → and Space

6 cards

Term1 / 6

Physical fitness

Tap to reveal

Meaning1 / 6

The capacity to do daily work efficiently with energy to spare.

Tap to flip back

Tap card to flip

Keyboard: ← → to move · Space to flip

Practice quiz · Physical Fitness, Wellness and Lifestyle

Score on this chapter, climb the leaderboard, and get an AI diagnosis of your mistakes.

Dual AI-verified questions Real exam pattern 1 free quiz, then ₹9 per quiz — or all at once for up to 30% less

Physical Fitness, Wellness and Lifestyle

Start here

Health & PE 10 Qs · ~10 min

Instant score, answer review and weak-topic diagnosis

Your Class 10 board-year rhythm

1
A little every day
Chapter notes and one quiz a day beat a month of last-minute cramming.
2
Board-pattern practice
Extra questions with answers and quizzes asked the way the board asks them.
3
Results you can show off
Scorecards, leaderboards and AI analysis of every attempt.