‘रचना-प्रयोग’ का मुख्य उद्देश्य क्या है?

व्याकरण का व्यावहारिक प्रयोग सिखाना

‘द्वितीयः’ किस प्रकार की संख्या है?

क्रमवाचक (दूसरा)

What healthy habits support growth during adolescence?

A balanced diet, regular exercise, adequate sleep, personal hygiene and the constructive use of time.

How can adolescents handle peer pressure?

By having a positive self-image, thinking independently, communicating openly and seeking guidance from trusted adults when needed.

Why should adolescents avoid substance abuse?

Because tobacco, alcohol and drugs damage health, harm growth and development, and can lead to addiction and serious problems.

What healthy habits support growth during adolescence?

A balanced diet, regular exercise, adequate sleep, personal hygiene and the constructive use of time.

What is peer pressure, and how can it be handled?

The influence of friends of the same age on one’s behaviour; it can be handled by thinking independently, keeping a positive self-image and seeking guidance from trusted adults.

Why should adolescents avoid tobacco, alcohol and drugs?

Because these substances damage health and growth, harm the mind and body, and can lead to addiction and serious problems.

Why is adequate sleep important for adolescents?

It supports physical and mental growth, improves memory and concentration, and keeps a person fresh and healthy.

How can adolescents manage stress in healthy ways?

By exercising, practising yoga and relaxation, talking to trusted adults, managing time well and keeping a positive outlook.

CBSE · Board years

CBSE Class 10 — Notes, Chapters & Practice Quizzes

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Chapter 11: Adolescent Health and WellbeingClass 10 Health and Physical Education — summary, notes, extra questions & MCQ quiz

Q: What is adolescence?

It is the period of transition from childhood to adulthood, marked by rapid physical, mental, emotional and social changes.

Q: What is adolescence?

The period of transition from childhood to adulthood, marked by rapid physical, mental, emotional and social changes.

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Adolescence is the period of transition from:

Summary

Adolescence is the period of transition from childhood to adulthood, marked by rapid physical, mental, emotional and social changes, and this chapter explains how to stay healthy during these years. It describes the physical growth and developmental changes of adolescence and the importance of good nutrition, regular exercise, adequate sleep and personal hygiene to support this growth. The chapter discusses the emotional and social challenges adolescents face, such as mood changes, peer pressure and the need for identity and acceptance, and how to manage stress and emotions in healthy ways. It stresses the importance of avoiding harmful habits such as the use of tobacco, alcohol and other substances, and of seeking guidance from parents, teachers and counsellors when needed. It also highlights the value of a positive self-image, good communication and constructive use of time. By understanding the changes of adolescence and adopting healthy habits, students can develop into confident, responsible and balanced adults.

Meaning of adolescencePhysical and emotional changesHealthy habits for adolescentsPeer pressure and self-imageAvoiding substance abuse

Key terms

Adolescence

The stage of transition from childhood to adulthood.

Peer pressure

The influence of friends of the same age on behaviour.

Self-image

The way a person sees and values himself or herself.

Substance abuse

The harmful use of tobacco, alcohol or drugs.

Stress management

Healthy ways of coping with mental and emotional pressure.

Personal hygiene

Habits of cleanliness that protect health.

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The stage of transition from childhood to adulthood.

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