‘रचना-प्रयोग’ का मुख्य उद्देश्य क्या है?

व्याकरण का व्यावहारिक प्रयोग सिखाना

‘द्वितीयः’ किस प्रकार की संख्या है?

क्रमवाचक (दूसरा)

What is meant by physical education?

It is education through physical activity that develops the whole person — body, mind, emotions and social qualities — not just games and sport.

State any three objectives of physical education.

Physical development and fitness, mental and emotional balance, and social adjustment through teamwork and fair play.

How does physical education help build personality?

It develops discipline, leadership, cooperation, confidence and the ability to use leisure wisely, shaping a balanced personality.

Why is lifelong fitness emphasised in modern physical education?

Because staying active throughout life prevents disease and maintains wellness, which matters more than only competitive performance.

Define physical education.

Education through planned physical activity that aims at the all-round development of a person — body, mind, emotions and social qualities — not just games and sport.

State any three objectives of physical education.

Physical development and fitness, mental and emotional balance, and social adjustment through teamwork, leadership and fair play.

What is meant by holistic development?

The growth of the body, mind, emotions and social qualities together, so that an individual develops into a balanced and complete person.

How does physical education help build personality?

It develops discipline, leadership, cooperation, confidence and the wise use of leisure, shaping a balanced and responsible personality.

Why does modern physical education stress lifelong fitness?

Because staying active throughout life prevents disease and maintains wellness, which matters more than only short-term competitive performance.

A positive state of complete physical, mental, emotional and social well-being, not merely the absence of disease.

CBSE Class 10 Board Examination

Board examination for Class 10 students under CBSE, a critical milestone assessing core subjects and determining progression to higher secondary education.

Physical Education: Meaning and Importance — Class 10 Health and Physical Education

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Health and Physical Education · 12 chapters

Summary, key terms, important questions and a practice quiz with AI diagnosis for each.

Chapter 1: Physical Education: Meaning and Importance

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Summary

Physical education is the part of general education that develops the whole person through physical activity, aiming at the harmonious growth of the body, mind and spirit. It is not merely games and sport but a planned programme of movement that builds physical fitness, motor skills, healthy habits and sound social and emotional qualities. The chapter explains its objectives — physical development, mental and emotional balance, social adjustment, neuromuscular coordination and the wise use of leisure. It traces how physical education contributes to a healthy lifestyle, discipline, teamwork, leadership and good citizenship. Modern physical education also stresses lifelong fitness and wellness rather than only competitive performance, encouraging every individual to remain active. The chapter underlines the role of physical education in schools in shaping confident, fit and responsible young people, and shows that an active body supports an alert mind and a balanced personality.

Meaning of physical educationAims and objectivesHolistic developmentPhysical education and lifestyleRole in schools

Key terms

Physical education

Education through planned physical activity for total development.

Wellness

A state of complete physical, mental and social well-being.

Motor skills

Learned movement abilities like running, throwing and balancing.

Neuromuscular coordination

The smooth working together of nerves and muscles.

Leisure

Free time that physical education teaches us to use wisely.

Holistic development

Growth of body, mind, emotions and social qualities together.

Important questions

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Key-term flashcards

TermPhysical education

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Practice quiz

Dual AI-verified questions Real exam pattern First quiz free

Class 10 Health & PE — Physical Education: Meaning and Importance (Practice Quiz)

10 Qs · ~10 min