‘रचना-प्रयोग’ का मुख्य उद्देश्य क्या है?

व्याकरण का व्यावहारिक प्रयोग सिखाना

‘द्वितीयः’ किस प्रकार की संख्या है?

क्रमवाचक (दूसरा)

What is the difference between a sprain and a strain?

A sprain is an injury to a ligament at a joint, while a strain is an injury to a muscle or tendon, both caused by overstretching.

Explain the RICE method.

RICE stands for Rest, Ice, Compression and Elevation, the immediate treatment that reduces pain and swelling in soft-tissue injuries.

State three causes of sports injuries.

Inadequate warm-up, faulty technique and unsuitable equipment or playing surfaces; overuse and poor fitness are others.

How can sports injuries be prevented?

By doing a proper warm-up and cool-down, training gradually, using correct technique and protective gear, and following the rules of the game.

What is the RICE method?

The immediate treatment for soft-tissue injuries: Rest, Ice, Compression and Elevation, which reduce pain and swelling.

Differentiate between a sprain and a strain.

A sprain is an injury to a ligament at a joint, while a strain is an injury to a muscle or tendon; both are caused by overstretching.

State three common causes of sports injuries.

Inadequate warm-up, faulty technique and unsuitable equipment or playing surfaces; overuse and poor fitness are others.

How can sports injuries be prevented?

By doing a proper warm-up and cool-down, training gradually, using correct technique and protective gear, and following the rules of the game.

What is the purpose of a warm-up before exercise?

It gradually prepares the body and muscles for activity, increases blood flow and flexibility, and reduces the risk of injury.

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Chapter 8: Common Sports Injuries and PreventionClass 10 Health and Physical Education — summary, notes, extra questions & MCQ quiz

Q: What is a dislocation?

The displacement of a bone from its normal position at a joint.

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The RICE method stands for:

Summary

Physical activity and sport carry a risk of injury, and this chapter explains the common injuries that occur during games and exercise, their causes, management and prevention. It classifies injuries into soft-tissue injuries (such as abrasions, contusions, sprains and strains), bone injuries (fractures and dislocations) and joint injuries. The chapter describes the causes of sports injuries, including inadequate warm-up, poor fitness, faulty technique, unsuitable equipment or surfaces, overuse and lack of concentration. It explains the immediate management of soft-tissue injuries through the RICE method — Rest, Ice, Compression and Elevation — and the basic care of fractures, sprains and strains. The greatest emphasis is on prevention: a proper warm-up and cool-down, gradual training, correct technique, suitable equipment and protective gear, good fitness and following the rules of the game. By understanding injuries and their prevention, students can play safely and recover well if injured.

Types of sports injuriesCauses of injuriesRICE methodCare of sprains, strains and fracturesPrevention of injuries

Key terms

Sprain

An injury to a ligament caused by overstretching or tearing.

Strain

An injury to a muscle or tendon from overstretching.

Contusion

A bruise caused by a blow that injures tissue under the skin.

Dislocation

The displacement of a bone from its normal position at a joint.

RICE

Rest, Ice, Compression, Elevation — first aid for soft-tissue injury.

Warm-up

Light activity before exercise that prepares the body and prevents injury.

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Sprain

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An injury to a ligament caused by overstretching or tearing.

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