"तब याद तुम्हारी आती है" कविता के कवि कौन हैं?

रामनरेश त्रिपाठी

कविता में कवि को किसकी याद आती है?

सिरजनहार (ईश्वर) की

"सिरजनहार" शब्द का क्या अर्थ है?

सृष्टि की रचना करने वाला ईश्वर

सवेरे किन दृश्यों से कवि को प्रभु की याद आती है?

चिड़ियों के गीत, खिलती कलियाँ और ठंडी हवा से

रात के समय कौन-से दृश्य कवि को प्रभावित करते हैं?

चमकते तारे और शान से उठता चाँद

How does the WHO define health, and how does the Ayurvedic view add to it?

The WHO defines health as a state of complete physical, mental and social well-being, not merely the absence of disease; the Ayurvedic view of Svasthya adds the spiritual dimension, describing balance of body functions, digestion, tissues and a calm self, senses and mind.

What is the difference between "ease" and "dis-ease" in the yogic view?

Ease is the body's natural state of balance — healthy, calm, focused and friendly — while dis-ease is a disturbance of that balance, shown by tiredness, poor sleep, weak immunity, emotional instability and lack of focus.

Name the five sheaths of the Panchakosha.

The five sheaths are Annamaya (physical), Pranamaya (life energy), Manomaya (mind), Vijnanamaya (intellect) and Anandamaya (bliss).

What are the three types of food described in the Bhagavad-Gita?

The three types are Sattvik (fresh, light, nourishing food that calms the mind), Rajasik (spicy, stimulating food, fine in moderation) and Tamasik (stale or heavily processed food that makes the body heavy and the mind dull).

Mitahara is moderate, mindful eating — taking pleasant, nourishing food with awareness and leaving about one-fourth of the stomach empty to keep the body light and balanced.

What does brahmacharya mean in everyday life?

In daily life brahmacharya means the wise use of one's time and energy — noticing where energy is spent, bringing moderation to distractions like excessive screen time, and directing energy towards meaningful goals.

Why is good sleep (nidra) important?

During sleep the body repairs tissues, restores energy, balances hormones, clears toxins and strengthens immunity, while the mind improves memory, focus, mood and emotional balance.

How can yoga help during adolescence?

Yoga supports physical strength, emotional balance and mental clarity through asanas, pranayama and dhyana, helping students manage stress, anger, peer pressure and concentration problems and turning confusion into confidence.

What is the circadian rhythm and why does aligning with it help?

The circadian rhythm is the body's natural 24-hour internal clock that guides sleep, hunger, energy and mood; aligning daily habits with it — regular sleep, meals and study times — keeps the body and mind working at their best.

What is the difference between Shreyas and Preyas?

Shreyas is the path of long-term excellence and lasting good, while Preyas is the path of short-term, temporary pleasure; personal excellence comes from choosing Shreyas and connecting hard work to a higher goal beyond oneself.

Yoga for Holistic Health and Personal Excellence

Class 9 Physical Education · Khel Praveen · Chapter 6

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Summary

This unit deepens the yogic journey through three themes — Samagra Svasthya (yoga for holistic health), Yogamaya Jivana (a lifestyle for holistic health) and yoga for personal excellence. It begins by redefining health: the WHO calls it a state of complete physical, mental and social well-being, not merely the absence of disease, while the Bharatiya (Ayurvedic) view of Svasthya adds the spiritual dimension and describes a healthy person as one whose body functions, digestion, tissues and wastes are balanced and whose self, senses and mind are calm. It contrasts the natural state of "ease" with "dis-ease" and explains holistic health through the Panchakosha — the five sheaths (Annamaya/physical, Pranamaya/life-energy, Manomaya/mental, Vijnanamaya/intellectual and Anandamaya/bliss). The lifestyle theme offers practical tools for adolescence: aahara (food, classified as sattvik, rajasik and tamasik, with mitahara or moderate eating), nidra (quality sleep), brahmacharya (the wise use of time and energy), satsanga (good company), positive behaviour, the circadian rhythm and habit formation, plus how yoga supports focus, emotional balance and menstrual health. Finally, personal excellence guides students to choose Shreyas (long-term excellence) over Preyas (short-term pleasure), connecting hard work to a higher goal, and offers a toolkit of breathwork and self-reflection to focus scattered energy.

Definitions of health and SvasthyaEase, dis-ease and the PanchakoshaAahara, nidra and mitaharaBrahmacharya, satsanga and circadian rhythmPersonal excellence: Shreyas over Preyas

Key terms

Holistic health

Well-being that integrates the physical, mental, social and spiritual dimensions, not just the absence of disease.

Svasthya

The Ayurvedic idea of health as being established in one's own natural state of balance — body, digestion, mind and senses in harmony.

Panchakosha

The five sheaths of human existence — Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya — giving a holistic view of well-being.

Mitahara

Moderate, mindful eating of nourishing food, leaving part of the stomach empty to maintain lightness and balance.

Brahmacharya

In daily life, the wise use and direction of one's time and energy towards meaningful goals.

Shreyas and Preyas

Shreyas is the path of long-term excellence and good; Preyas is the path of short-term, temporary pleasure.

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According to the WHO, health is a state of:

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Yoga for Holistic Health and Personal Excellence

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