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Complete Summary and Solutions for Team Games and Sports II – NCERT Class X Health and Physical Education, Chapter 7 – Explanation, Questions, Answers

Detailed summary and explanation of Chapter 7 'Team Games and Sports II' from the NCERT Health and Physical Education textbook for Class X, covering Kabaddi (indigenous contact sport with raiding/touching mechanics, court 13x10m men/12x8m women, rules for bonus line/lona/timeouts/substitutions, offensive/defensive skills like toe touch/mule kick/ankle hold), Kho-Kho (traditional chasing game with pursuit skills), and combative sports Judo (uniforms/mats/throws/ippon scoring/golden score, 5min men/4min women bouts) and Wrestling (freestyle/Greco-Roman styles, mat 9m circle, history from Mahabharata to Olympics). Includes court specs, scoring systems, tactics, and historical milestones like Pro Kabaddi League (2014) with all NCERT questions, answers, and exercises.

Updated 2 weeks agoNCERT · Class X · Health and Physical Education · Chapter 7 · Team Games · Sports II · Kabaddi · Kho-Kho · Judo · Wrestling · Rules · Skills · Court Dimensions · Summary · Questions · Answers · Explanation

#Team Games II#Kabaddi#Kho-Kho#Judo#Wrestling#Raider Skills#Bonus Line#Lona#Ippon#Golden Score#Freestyle Wrestling#Greco-Roman#NCERT#Class 10#Health Education#Summary#Explanation#Questions#Answers#Chapter 7

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Complete Summary and Solutions for Team Games and Sports II – NCERT Class X Health and Physical Education, Chapter 7 – Explanation, Questions, Answers

Team Games and Sports II - Class 10 Health and Physical Education Chapter 7 Ultimate Study Guide 2025

Full Chapter Summary & Detailed Notes - Team Games and Sports II Class 10 NCERT

Overview & Key Concepts

Chapter Goal: Covers Kabaddi, Kho-Kho, Judo, Wrestling; focus on history, rules, skills, tactics. Exam Focus: Court measurements, scoring, offensive/defensive skills, precautions; 2025 Updates: Pro Kabaddi League expansions, Olympic inclusions. Fun Fact: Kabaddi from Mahabharata's Chakravyuha. Core Idea: Team/combative sports build fitness, teamwork; links to Ch6 on other games. Real-World: PKL viewership boom. Expanded: All subtopics point-wise with evidence (e.g., AKFI 1950), examples (e.g., Lona bonus), debates (e.g., synthetic vs mud courts).
Wider Scope: From indigenous games to Olympic sports; sources: Tables on measurements, Do You Know boxes.
Expanded Content: Include modern aspects like women's leagues; point-wise for recall; add 2025 relevance like Asian Games demos.

Kabaddi (History, Rules, Skills)

History: Prehistoric defense; Mahabharata link; 1936 Berlin demo; AKFI 1950; World Cup 2004 (India unbeaten); PKL 2014.
Court: Men 13x10m, Women 12x8m; lines (baulk 3.75m/3m); bonus line; sand/mat surface.
Team & Duration: 10-12 players, 7 on court; men 20-5-20 min, women 15-5-15 min.
Scoring: 1 pt per touch; Lona (all out) +2; bonus pt crossing line (6+ defenders).
Skills: Offensive (toe touch, mule kick); Defensive (ankle hold, blocking); Tactics (raid/retreat/cant).
Example: Raid: Raider chants "Kabaddi" breath-held, touches antis, retreats.
Expanded: Evidence: AKF 1978; debates: Gender equality in leagues; real: 2025 World Cup Malaysia.

Conceptual Diagram: Kabaddi Raid Flow

Flowchart: Start midline → Cross baulk → Touch antis (toe/mule) → Bonus cross → Retreat safe; arrows show points/Lona.

Why This Guide Stands Out

Comprehensive: All sports point-wise, historical integrations; 2025 with PKL/Women's Challenge, skills analyzed for practice.

Kho-Kho (History, Rules, Skills)

History: Rathera chariots; rules 1914; 1936 Berlin demo; AIKKC 1959; SAG 1987.
Playfield: 27x16m; poles 120-125cm; central lane 24m; cross lanes.
Rules: 12 players, 9 field; 2 innings 9 min each; chasers sit alternating, runners dodge; "Kho" pass.
Skills: Offensive (kho to side, pole dive); Defensive (chain/ring game, dodging, palti).
Example: Chain Game: Runner zig-zags behind sitters to force kho pass.
Expanded: Evidence: Hanuman Mandal demo; debates: Inclusion in Olympics; real: 2025 junior nationals.

Judo (History, Rules, Skills)

History: Jigoro Kano 1882; 1910 education; 1964 Olympics; weight categories intro.
Rules: 3 officials; 5/4 min bouts; Ippon win (10 pts); judogi uniform; tatami mat 14-16m.
Skills: Throws, grapples, locks; styles (contest vs skill-focused).
Example: Contest: Pools + repechage; golden score tiebreaker.
Expanded: Evidence: 3 golds Japan 1964; debates: Leg attacks in freestyle; real: India medals post-2008.

Wrestling (History, Rules, Skills)

History: Malla Yuddha; Mahabharata; 1967 Worlds Delhi; women 2004 Olympics.
Mat: 9m circle, 1m border; freestyle/Greco-Roman styles.
Rules: Weight divisions; 3 officials; scoring (takedown 1-5 pts, fall); 2x3 min bouts seniors.
Skills: Takedowns, exposures, reversals; victories (fall, points, DQ).
Example: Greco-Roman: No leg attacks; India medals: KD Jadhav 1952, Sushil 2008/2012.
Expanded: Evidence: Kushti mud pits; debates: Freestyle vs traditional; real: 2025 weight categories.

Exam Case Studies

Raid tactics in Kabaddi; pole turning in Kho-Kho; Ippon in Judo; takedown in Wrestling.

Assessment Tips

Precautions: Clipped nails, no oils, shoes on mat.
Key Themes: Teamwork in Kabaddi/Kho-Kho; individual combat in Judo/Wrestling. Tip: Use tables for measurements; debate synthetic fields.

Key Definitions & Terms - Complete Glossary

All terms from chapter; detailed with examples, relevance. Expanded: 30+ terms grouped by sport; added advanced like "Pro Kabaddi", "Ippon" for depth/easy flashcards.

Kabaddi

Indigenous attack-defense game. Ex: Raider touches antis. Relevance: Breath-held chant.

Raider

Attacker entering opponent half. Ex: Chants "Kabaddi". Relevance: Scores touches.

Lona

All out bonus +2 pts. Ex: Full team tagged. Relevance: Game changer.

Bonus Point

1 pt crossing bonus line (6+ defenders). Ex: Raider safe return. Relevance: Strategic.

Toe Touch

Offensive leg skill from distance. Ex: Extend toe to anti. Relevance: Covers area.

Ankle Hold

Defensive counter to thrusts. Ex: Lift/pull raider. Relevance: Chain tactics.

Cant

Breath-held chant. Ex: "Kabaddi" continuous. Relevance: Raid proof.

Kho-Kho

Chasing-touching tag game. Ex: Sitters pass "Kho". Relevance: Dodging bursts.

Palti

Defensive back-turn dodge. Ex: Reverse direction. Relevance: Deceive chaser.

Pole Dive

Offensive pole support touch. Ex: Running dive. Relevance: Reach runners.

Ring Game

Defensive oval run using squares. Ex: Short/medium/long. Relevance: Force kho.

Judo

Gentle way martial art. Ex: Throws/locks. Relevance: Olympic since 1964.

Ippon

Full point win (10 pts). Ex: Clean throw. Relevance: Match ender.

Judogi

Uniform: Jacket, pants, belt. Ex: White/blue. Relevance: Grip for throws.

Shiaijo

Contest area 8-10m square. Ex: Green with red hazard. Relevance: Bounds.

Wrestling

Grappling combat sport. Ex: Freestyle/Greco. Relevance: Ancient Malla Yuddha.

Takedown

Standing to mat control (1-5 pts). Ex: From feet. Relevance: Scoring base.

Exposure

Back to mat >90° (2-3 pts). Ex: Danger position. Relevance: Hold points.

Kushti

Indian mud pit style. Ex: Dao/pench. Relevance: Traditional vs Olympic.

Pro Kabaddi

League est. 2014. Ex: Urban crowds. Relevance: 2025 expansions.

AKFI

All India Kabaddi Fed. 1950. Ex: Nationals. Relevance: Rule compiler.

Rathera

Ancient Kho-Kho on chariots. Ex: Maharashtra. Relevance: Evolution.

Golden Score

Judo tiebreaker extra time. Ex: First point wins. Relevance: 2004 intro.

Malla Yuddha

Ancient Indian wrestling. Ex: Bhima. Relevance: Epic roots.

Tip: Group by sport; examples for recall. Depth: Debates (e.g., mud vs mat). Historical: Berlin 1936. Interlinks: To Ch6 Volleyball. Advanced: Olympic weights. Real-Life: PKL stars. Graphs: Timelines. Coherent: Evidence → Interpretation. For easy learning: Flashcard per term with example.

60+ Questions & Answers - NCERT Based (Class 10) - From Exercises & Variations

Based on chapter + expansions. Part A: 10 (1 mark, one line), Part B: 10 (3 marks, four lines), Part C: 10 (4 marks, six lines), Part D: 10 (6 marks, eight lines). Answers point-wise in black text. Adapted/expanded from PDF assessment.

Part A: 1 Mark Questions (10 Qs - Short)

Part B: 3 Marks Questions (10 Qs - Medium, Exactly 4 Lines Each)

1. List Kabaddi history landmarks.

Model answer locked

2. Kabaddi scoring system?

Model answer locked

3. Kho-Kho rules basics.

Model answer locked

4. Judo officials?

Model answer locked

5. Wrestling styles difference.

Model answer locked

6. Kabaddi substitutions?

Model answer locked

7. Kho-Kho offensive skills.

Model answer locked

8. Judo uniform purpose?

Model answer locked

9. Wrestling scoring terms.

Model answer locked

10. Kabaddi precautions?

Model answer locked

Part C: 4 Marks Questions (10 Qs - Medium-Long, Exactly 6 Lines Each)

1. Explain Kabaddi bonus point.

4 Marks Answer: 1 pt for crossing bonus (6+… Model answer locked

2. Kho-Kho defensive skills.

4 Marks Answer:

Chain: Zig-zag behind sitters.
Ring: Oval using 4 squares.
Dodging: Shoulder/foot body feints.
Avoid pole: Between square/pole.
Palti: Back turn reverse.
Combo chain-ring.

3. Judo contest rules.

Model answer locked

4. Wrestling history India.

Model answer locked

5. Kabaddi offensive skills.

4 Marks Answer: Hand touch: Running/stooping… Model answer locked

6. Kho-Kho history milestones.

Model answer locked

7. Judo developments.

Model answer locked

8. Wrestling scoring rules.

Model answer locked

9. Kabaddi defensive skills.

Model answer locked

10. Wrestling victory types.

Model answer locked

Part D: 6 Marks Questions (10 Qs - Long, Exactly 8 Lines Each)

1. Discuss Kabaddi rules comprehensively.

6 Marks Answer: Court: 13x10m men, lines… Model answer locked

2. Elaborate Kho-Kho playfield and rules.

6 Marks Answer:

Field: 27x16m, poles 120cm.
Lanes: Central 24m, cross 8.
Teams: 9 field, 2 innings 9 min.
Chasing: Sit alternate, "Kho" pass.
Objective: Tag max shortest time.
Skills: Kho, turns, dives.
History: 1914 rules.
Inclusion SAG 2013.

3. Explain Judo history and rules.

6 Marks Answer: 1882 Kano from jujutsu. 1910… Model answer locked

4. Describe Wrestling mat, rules, scoring.

6 Marks Answer: Mat: 9m circle, 1m border… Model answer locked

5. Analyze Kabaddi skills and tactics.

6 Marks Answer: Offensive: Touches… Model answer locked

6. Kho-Kho skills detailed.

6 Marks Answer: Offensive: Kho steps, pole… Model answer locked

7. Judo penalties and wins.

Model answer locked

8. Wrestling India landmarks.

6 Marks Answer: Mahabharata wrestlers… Model answer locked

9. Compare Kabaddi/Kho-Kho.

6 Marks Answer:

Both indigenous, inexpensive.
Kabaddi: Raid touch return.
Kho-Kho: Chase tag dodge.
History: Both 1936 demo.
Skills: Kabaddi holds, Kho dives.
Courts: Kabaddi halves, Kho lanes.
Team: 7 vs 9 field.
Modern: Leagues both.

10. Judo/Wrestling similarities.

6 Marks Answer: Combative grappling. Olympic… Model answer locked

3 of 40 model answers are free on this page. Unlock the other 37 answers with the Class 10 pack of all available revision kits

Tip: Diagrams for courts; practice lines. Additional 30 Qs: Skill scenarios, history timelines.

Key Concepts - In-Depth Exploration

Core ideas with examples, pitfalls, interlinks. Expanded: All concepts with steps/examples/pitfalls for easy learning. Depth: Debates, analysis.

Raid in Kabaddi

Steps: 1. Cant start, 2. Cross baulk, 3. Touch, 4. Bonus, 5. Retreat. Ex: Toe touch. Pitfall: Breath break. Interlink: Skills. Depth: Tempo tactics.

Bonus Point

Steps: 1. 6+ defenders, 2. Cross line, 3. Return safe. Ex: + touches. Pitfall: Post-touch cross. Interlink: Scoring. Depth: Strategic 6 count.

Kho Passing

Steps: 1. Touch sitter, 2. Shout "Kho", 3. Direction continue. Ex: Nearest target. Pitfall: Wrong back face. Interlink: Chasing. Depth: Speed bursts.

Ippon

Steps: 1. Clean throw, 2. Hold 20s, 3. Sub lock. Ex: Back slam. Pitfall: Partial waza-ari. Interlink: Wins. Depth: 10 pt equivalent.

Takedown

Steps: 1. Grip, 2. Unbalance, 3. Mat control. Ex: Double leg. Pitfall: No back exposure. Interlink: Scoring. Depth: Amplitude bonus.

Defensive Holds

Steps: 1. Ankle grab, 2. Lift/pull, 3. Chain team. Ex: Thigh surprise. Pitfall: Raider escape. Interlink: Tactics. Depth: Anti-thrust.

Pole Turning

Steps: 1. Approach pole, 2. 4/5 steps turn, 3. Continue chase. Ex: From 8th square. Pitfall: Kho delay. Interlink: Offensive. Depth: Direction change.

Golden Score

Steps: 1. Tie after time, 2. Extra sudden death, 3. First pt wins. Ex: 2004 Olympics. Pitfall: Passivity shido. Interlink: Ties. Depth: Extra 5 min.

Palti Dodge

Steps: 1. Show back, 2. Sudden turn, 3. Reverse run. Ex: Deceive chaser. Pitfall: Predictable path. Interlink: Defensive. Depth: Zig-zag chain.

Kushti Dimensions

Steps: 1. Dao moves, 2. Pench counters, 3. Paintra stance. Ex: Mud pit 30 min. Pitfall: Olympic mismatch. Interlink: Traditional. Depth: Multani arm drag.

Advanced: Skill matrices, rule checklists. Pitfalls: Measurement errors. Interlinks: To Ch6. Real: PKL raids. Depth: 10 concepts details. Examples: Real matches. Graphs: Timelines. Errors: Confuse styles. Tips: Steps evidence; compare tables (courts).

Solved Examples - From Text with Simple Explanations

Expanded with evidence, calcs; focus on applications, analysis. Added court calcs, skill sequences.

Example 1: Kabaddi Raid Sequence

Simple Explanation: Touch and return.

Step 1: Cant cross midline.
Step 2: Baulk to bonus (3.75m).
Step 3: Toe touch 2 antis (2 pts).
Step 4: Bonus +1.
Step 5: Retreat safe (total 3 pts).
Simple Way: Chant-touch-run home.

Example 2: Lona Calculation

Simple Explanation: All out bonus.

Step 1: Raider touches all 7.
Step 2: No revival.
Step 3: +7 touches +2 Lona.
Step 4: Team leads 9-0.
Step 5: Do-or-die raid next.
Simple Way: Full team tag = super bonus.

Example 3: Kho-Kho Pole Turn

Simple Explanation: Chase continue.

Step 1: Approach from 8th square.
Step 2: 4 steps circle pole.
Step 3: "Kho" to next sitter.
Step 4: Runner tagged heel.
Step 5: Out, time shortens.
Simple Way: Spin-pole-pass chase.

Example 4: Judo Ippon Throw

Simple Explanation: Full control win.

Step 1: Grip lapel/sleeve.
Step 2: Unbalance forward.
Step 3: Hip throw back slam.
Step 4: Shoulders flat 10 pts.
Step 5: Ref "Ippon" end.
Simple Way: Pull-twist-flip down.

Example 5: Wrestling Takedown Points

Simple Explanation: Control score.

Step 1: Shoot legs under.
Step 2: Lift to mat back.
Step 3: >90° exposure +2.
Step 4: Hold 5s +1.
Step 5: Total 4 pts lead.
Simple Way: Dive-lift-pin points.

Example 6: Ankle Hold Defense

Simple Explanation: Stop raider.

Step 1: Grab thrust ankle.
Step 2: Lift off ground.
Step 3: Pull back direction.
Step 4: Team chain hold.
Step 5: Raider out, no return.
Simple Way: Catch leg-yank team trap.

Tip: Practice self-assess; troubleshoot (e.g., foul holds). Added for rules, history.

Quick Revision Notes & Mnemonics

Concise, easy-to-learn summaries for all subtopics. Structured in tables for quick scan: Key points, examples, mnemonics. Covers Kabaddi/Kho-Kho/Judo/Wrestling rules/skills/history. Bold key terms; short phrases for fast reading.

Sport/Subtopic	Key Points	Examples	Mnemonics/Tips
Kabaddi Rules	Court: 13x10m men, bonus line. Score: 1 touch, +2 Lona. Duration: 20-5-20 min.	Raid touch; PKL 2014.	CLD (Court-Line-Duration) – Raid flow. Tip: "Chant-Touch-Return".
Kabaddi Skills	Off: Toe/mule kick. Def: Ankle/thigh hold. Tactics: Retreat plan.	Curve kick side; block wall.	OTD (Off-Touch-Def). Tip: "Kick-Hold-Escape".
Kho-Kho Rules	Field: 27x16m, poles. 2 innings 9 min. "Kho" pass tag.	Sit alternate; dodge ring.	FIP (Field-Innings-Pass). Tip: "Sit-Chase-Tag Fast".
Kho-Kho Skills	Off: Pole turn/dive. Def: Chain/ring/palti. Dodge body feints.	4 up turn; zig-zag chain.	ODP (Off-Dodge-Pass). Tip: "Turn-Dive-Dodge".
Judo Rules	Win: Ippon/golden. 5/4 min bouts. Judogi belt rank.	Throw slam; shiaijo bounds.	WBT (Win-Bout-Throw). Tip: "Grip-Twist-Ippon".
Wrestling Rules	Mat: 9m circle. Styles: Free/Greco. Score: Takedown/fall.	Leg shoot; exposure hold.	MSF (Mat-Style-Fall). Tip: "Grip-Lift-Pin".
History All	1936: Berlin demos both. Kab: AKFI 1950. Judo: 1964 Oly.	Sushil medals; Kano 1882.	BAOJ (Berlin-AKFI-Oly-Jadhav). Tip: "Ancient to Olympic Path".

Overall Tip: Use CLD-OTD-FIP for full scan (5 mins). Flashcards: Front (term), Back (points + mnemonic). Print table for wall revision. Covers 100% chapter – easy for exams!

Key Terms & Processes - All Key

Expanded table 30+ rows; quick ref. Added advanced (e.g., PKL, Waza-ari).

Term/Process	Description	Example	Usage
Kabaddi	Breath raid touch	Chant return	Indigenous
Raider	Attacker	Cross half	Offense
Lona	All out +2	Full team	Bonus
Bonus Line	Cross pt (6+)	Safe return	Strategic
Toe Touch	Leg distance	Extend anti	Off skill
Ankle Hold	Counter thrust	Lift pull	Def skill
Cant	Breath chant	Kabaddi word	Raid proof
Kho-Kho	Chase tag	Sit pass	Traditional
Palti	Back turn dodge	Reverse run	Def
Pole Dive	Support touch	Running flat	Off
Ring Game	Oval dodge	4 squares	Def
Judo	Gentle throws	Lock sub	Martial
Ippon	Full 10 pt win	Clean throw	Victory
Judogi	Grip uniform	Belt rank	Dress
Shiaijo	9m contest	Red hazard	Area
Wrestling	Grapple holds	Takedown	Combat
Takedown	Standing mat	1-5 pts	Score
Exposure	Back >90°	2 pts	Hold
Kushti	Mud traditional	Dao moves	Indian
PKL	Pro league 2014	Urban mat	Modern
AKFI	Fed 1950	Nationals	Govern
Rathera	Chariot version	Maharashtra	Ancient
Golden Score	Tie extra	First pt	Judo
Malla Yuddha	Epic wrestle	Bhima	History
Baulk Line	3.75m from mid	Raid start	Court
Chain Game	Zig-zag def	6 single up	Kho def
Waza-Ari	Half ippon	Partial throw	Judo pt
Reversal	Bottom to top	1 pt	Wrest
AKF	Asian Fed 1978	World Cup	Intl
Hansoku	DQ penalty	3 shido	Judo
Freestyle	Legs allowed	Olympic style	Wrest
Dodging	Body feint	Shoulder Kho	Def
Tatami	Foam mats	14m area	Judo
Pro Kabaddi Women	Challenge 2016	League	Gender

Tip: Examples memory; sort sport. Easy: Table scan. Added 10 rows depth.

Skills Processes Step-by-Step

Step-by-step breakdowns of core skills. Visual descriptions for easy understanding; no diagrams, focus on actionable steps with examples.

Process 1: Kabaddi Toe Touch

Step 1: Approach at angle.
Step 2: Extend leg sudden.
Step 3: Toe contact anti.
Step 4: Withdraw quick.
Step 5: Continue raid.

Visual: Leg whip – Distance strike.

Process 2: Kho-Kho Chain Game

Step 1: Enter behind sitter.
Step 2: Zig-zag path run.
Step 3: Force back kho.
Step 4: Dodge next.
Step 5: Extend time.

Visual: Snake weave – Behind traps.

Process 3: Judo Throw Execution

Step 1: Grip opponent.
Step 2: Unbalance kuzushi.
Step 3: Enter tsukuri.
Step 4: Execute kake slam.
Step 5: Control ippon.

Visual: Pull-push-flip chain.

Process 4: Wrestling Takedown

Step 1: Stance low.
Step 2: Shoot penetration.
Step 3: Lift drive.
Step 4: Finish mat.
Step 5: Exposure hold.

Visual: Arrow dive – Ground pin.

Process 5: Kabaddi Ankle Hold

Step 1: Anticipate thrust.
Step 2: Grab ankle low.
Step 3: Lift off balance.
Step 4: Pull direction change.
Step 5: Team assist out.

Visual: Hook yank – Raider tumble.

Process 6: Kho-Kho Pole Dive

Step 1: Judge runner path.
Step 2: Support pole run.
Step 3: Dive flat reach.
Step 4: Tag heel/shoulder.
Step 5: Out call.

Visual: Spring leap – Tag stretch.

Tip: Follow steps like drill; apply to matches (PKL clips). Easy: Number + example per step.

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