Yoga for Holistic Health and Personal Excellence — Class 9 Physical Education
Khel Praveen · Chapter 6
CBSE Class 9 community
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6- Mathematics Part I
- Mathematics Part II
- + 4 more
2- Mathematics Part I
- Mathematics Part II
- Formula cards
- Graph reading
- 16 traps corrected
- Timelines
- Comparison tables
- Article numbers
- 16 texts summarised
- Poetry devices
- Grammar rules
- 12 पाठ
- अलंकार और समास
- मुहावरे
Chapter summary
Key ideas & terms
- Holistic health
- Well-being that integrates the physical, mental, social and spiritual dimensions, not just the absence of disease.
- Svasthya
- The Ayurvedic idea of health as being established in one's own natural state of balance — body, digestion, mind and senses in harmony.
- Panchakosha
- The five sheaths of human existence — Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya — giving a holistic view of well-being.
- Mitahara
- Moderate, mindful eating of nourishing food, leaving part of the stomach empty to maintain lightness and balance.
- Brahmacharya
- In daily life, the wise use and direction of one's time and energy towards meaningful goals.
- Shreyas and Preyas
- Shreyas is the path of long-term excellence and good; Preyas is the path of short-term, temporary pleasure.
Extra questions & answers
How does the WHO define health, and how does the Ayurvedic view add to it?
The WHO defines health as a state of complete physical, mental and social well-being, not merely the absence of disease; the Ayurvedic view of Svasthya adds the spiritual dimension, describing balance of body functions, digestion, tissues and a calm self, senses and mind.
What is the difference between "ease" and "dis-ease" in the yogic view?
Ease is the body's natural state of balance — healthy, calm, focused and friendly — while dis-ease is a disturbance of that balance, shown by tiredness, poor sleep, weak immunity, emotional instability and lack of focus.
Name the five sheaths of the Panchakosha.
The five sheaths are Annamaya (physical), Pranamaya (life energy), Manomaya (mind), Vijnanamaya (intellect) and Anandamaya (bliss).
What are the three types of food described in the Bhagavad-Gita?
The three types are Sattvik (fresh, light, nourishing food that calms the mind), Rajasik (spicy, stimulating food, fine in moderation) and Tamasik (stale or heavily processed food that makes the body heavy and the mind dull).
What is Mitahara?
Mitahara is moderate, mindful eating — taking pleasant, nourishing food with awareness and leaving about one-fourth of the stomach empty to keep the body light and balanced.
What does brahmacharya mean in everyday life?
In daily life brahmacharya means the wise use of one's time and energy — noticing where energy is spent, bringing moderation to distractions like excessive screen time, and directing energy towards meaningful goals.
Why is good sleep (nidra) important?
During sleep the body repairs tissues, restores energy, balances hormones, clears toxins and strengthens immunity, while the mind improves memory, focus, mood and emotional balance.
How can yoga help during adolescence?
Yoga supports physical strength, emotional balance and mental clarity through asanas, pranayama and dhyana, helping students manage stress, anger, peer pressure and concentration problems and turning confusion into confidence.
What is the circadian rhythm and why does aligning with it help?
The circadian rhythm is the body's natural 24-hour internal clock that guides sleep, hunger, energy and mood; aligning daily habits with it — regular sleep, meals and study times — keeps the body and mind working at their best.
What is the difference between Shreyas and Preyas?
Shreyas is the path of long-term excellence and lasting good, while Preyas is the path of short-term, temporary pleasure; personal excellence comes from choosing Shreyas and connecting hard work to a higher goal beyond oneself.