Class 7 Physical Education (Khel Yatra) Unit 1: Foundational Basis of Physical Education and Well-being | Team Games & Coordination Complete Unit 1 guide: understanding the link between physical activity and personal growth, rules and gameplay for 'The Ball Progression Game' (improving ball-handling and teamwork) and 'Ghorpadiche Shepoot' (chasing game for cooperation), warm-up and cool-down routines, muscle awareness activities, and safety in sports for CBSE Class 7 Updated: 7 months ago
Categories: Class 7 Physical Education (Khel Yatra), Health and Well-being, Sports & Games, Teamwork & Leadership, CBSE Exam Preparation
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Class 5 Physical Education Unit 1: Foundational Basis of Physical Education and Well-being | Complete Guide, Activities, Questions & Answers 2025
Full Unit Summary
Games & Activities
Circle Time Discussions
Safety & Well-being
Activities + Q&A
Interactive Quiz (10 Q)
Quick Revision Notes
Full Unit Summary & Detailed Notes – Foundational Basis of Physical Education and Well-being
This unit connects physical activity with personal growth. It focuses on fitness, mental resilience, teamwork, safety rules, motivation, courage, discipline, self-improvement, and creating a safe environment by recognising and reporting bullying, mental health concerns, and inappropriate behaviour.
Key Learning Objectives
Develop coordination, teamwork, and ball-handling skills
Improve cooperation and physical capabilities through traditional games
Build strategic thinking and mental strength
Enhance agility, protection, and team strategy
Learn to identify and respond to bullying and harassment
Promote respect, safety, and emotional control
Main Activities & Games Covered
The Ball Progression Game Improves coordination, teamwork, ball handling
Ghorpadiche Shepoot Cooperation, unity, fast coordinated movement
Nalugu Rallu Ata Strategy, teamwork, mental strength (Four Stones Game)
Gidhada Gudkavan Agility, protection, team strategy (Hawk & Chickens)
Stand Up, Speak Out Bullying role-play to learn responses
Harassment Prevention Skit Build confidence, promote respect and safety
Important Themes
Physical fitness and muscle awareness
Teamwork over individual achievement
Mental strength – handling fear and failure
Safety: Reporting bullying and harassment (POCSO awareness)
Respect, gender sensitivity, personal boundaries
Key Takeaways for Exams
One-Page Revision Map
Goals: Fitness + Mental Resilience + Teamwork + SafetyGames: Ball Progression → Ghorpadiche Shepoot → Nalugu Rallu Ata → Gidhada GudkavanActivities: Bully Role-Play + Harassment SkitCore Message: Treat others well • Work together • Grow mentally strong • Stay safe
Games & Activities – Complete Details
1. The Ball Progression Game
Fun activity to improve coordination, teamwork and ball-handling.
Warm-up: Wrist Rotation, Hip CirclesCool-down: Slow/Static StretchingCircle Time: Feel the muscle
How to Play: 20×10 m rectangle, markers, pairs, pass ball while progressing markers.
2. Ghorpadiche Shepoot (Monitor Lizard Tail)
Thrilling chase game to build cooperation and unity.
Warm-up: Side Walk, Back Walks, JoggingCool-down: Knee HugsCircle Time: Working together
Groups of 5–8 form “Ghorpad” by holding waists. Head touches other's tail to score.
3. Nalugu Rallu Ata (Four Stones Game)
Traditional game from Andhra/Telangana – strategy and teamwork.
Warm-up: Leg Stretches, Ankle RotationsCool-down: Quadriceps & Forearm StretchCircle Time: Growing mentally strong
Collect stones without being caught by denner. Final choice: Gumpu or Chuttu.
4. Gidhada Gudkavan (Hawk & Chickens)
Chase game teaching protection and strategy.
Warm-up: Shoulder Rotation, Side LungesCool-down: Quadriceps & Overhead StretchCircle Time: Working for each other
Mother hen protects chain of chickens from hawk.
Circle Time Discussions – Key Questions & Points
Feel the Muscle Identify tightening muscles during throwing. Respect boundaries, gender sensitivity.
Working Together Coordination like centipede. Historical reference: Tanaji Malusare used Ghorpad.
Growing Mentally Strong Handle fear of failure. Focus on process, not outcome.
Working for Each Other Team strategy to protect last chicken. Inclusivity across gender/ability.
Treating Each Other Well (Bullying) Feelings, causes, bystander role, prevention.
Harassment Prevention Good/bad touch, reporting, POCSO Act awareness.
Safety, Bullying & Harassment Prevention
Stand Up, Speak Out (Bully Role Play)
Role-play during kho-kho with assigned roles: Bully, Target, Bystanders, Up-stander.
Discuss effects, bystander impact, and how to stop bullying.
Harassment Prevention Skit
Groups enact scenarios (inappropriate comments, touching, peer pressure).
Teacher guidance on POCSO Act, good/bad touch, reporting channels.
Self-Assessment Tables
Understand Harassment 1–5 Scale 1: Does not happen around me → 5: I stand against harassment Goal
Emotion Control 1–5 Scale 1: Difficult to control emotions → 5: Stay calm and help others Goal
All Activities & 25+ Questions and Answers
Activity Highlights (Fully Explained)
Ball Progression Game – Rules & Progression Pairs pass ball, advance markers on successful catch/pass. Continue until all pairs play.
Ghorpadiche Shepoot – Scoring Head touches tail = point. Play for fixed time (e.g., 10 min). Highest points win.
Nalugu Rallu Ata – Gumpu vs Chuttu Gumpu: Gather in one box. Chuttu: 3 rounds avoiding denner.
Gidhada Gudkavan – Role Change Last remaining chicken becomes next hawk.
Bullying Role-Play Roles Bully, Target, Bystanders (some join), Up-stander (intervenes).
Extra Practice 25+ Questions
1. Name the four main games in this unit. Ball Progression, Ghorpadiche Shepoot, Nalugu Rallu Ata, Gidhada Gudkavan
2. What is the objective of Circle Time? Reflection, discussion on teamwork, mental strength, respect
3. Why is coordinated movement important? Helps achieve better results in team games
4. What should you do if you see bullying? Be an up-stander: Speak up, support victim, report
5. Name one historical reference in the unit. Tanaji Malusare used Ghorpad to win castles
Interactive Quiz (10 Questions)
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Quick Revision Notes & Mnemonics
Topic Key Points Unit Goal Fitness + Teamwork + Mental Strength + Safety Games Ball Progression • Ghorpadiche Shepoot • Nalugu Rallu Ata • Gidhada Gudkavan Circle Time Themes Muscle awareness • Coordination • Mental strength • Team protection • Respect • Harassment prevention Safety Activities Bully role-play • Harassment skit • Good/bad touch • Reporting
Top Mnemonics
Games: “BGNG” → Ball, Ghorpad, Nalugu, GidhadaValues: “TMRS” → Teamwork, Mental strength, Respect, SafetyWhole Unit: “Play together • Grow stronger • Stay safe”
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