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Class 7 Physical Education (Khel Yatra) Unit 1: Foundational Basis of Physical Education and Well-being | Team Games & Coordination

Complete Unit 1 guide: understanding the link between physical activity and personal growth, rules and gameplay for 'The Ball Progression Game' (improving ball-handling and teamwork) and 'Ghorpadiche Shepoot' (chasing game for cooperation), warm-up and cool-down routines, muscle awareness activities, and safety in sports for CBSE Class 7

Updated 9 months agoClass 7 Physical Education (Khel Yatra) · Health and Well-being · Sports & Games · Teamwork & Leadership · CBSE Exam Preparation
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Class 7 Physical Education (Khel Yatra) Unit 1: Foundational Basis of Physical Education and Well-being | Team Games & Coordination
Class 5 Physical Education Unit 1: Foundational Basis of Physical Education and Well-being | Complete Guide, Activities, Questions & Answers 2025

Foundational Basis of Physical Education and Well-being

Class 5 Physical Education Unit 1 | Complete Guide | Games, Fitness, Safety & Mental Strength 2025

Full Unit Summary & Detailed Notes – Foundational Basis of Physical Education and Well-being

This unit connects physical activity with personal growth. It focuses on fitness, mental resilience, teamwork, safety rules, motivation, courage, discipline, self-improvement, and creating a safe environment by recognising and reporting bullying, mental health concerns, and inappropriate behaviour.

Key Learning Objectives

  • Develop coordination, teamwork, and ball-handling skills
  • Improve cooperation and physical capabilities through traditional games
  • Build strategic thinking and mental strength
  • Enhance agility, protection, and team strategy
  • Learn to identify and respond to bullying and harassment
  • Promote respect, safety, and emotional control

Main Activities & Games Covered

The Ball Progression Game

Improves coordination, teamwork, ball handling

Ghorpadiche Shepoot

Cooperation, unity, fast coordinated movement

Nalugu Rallu Ata

Strategy, teamwork, mental strength (Four Stones Game)

Gidhada Gudkavan

Agility, protection, team strategy (Hawk & Chickens)

Stand Up, Speak Out

Bullying role-play to learn responses

Harassment Prevention Skit

Build confidence, promote respect and safety

Important Themes

  • Physical fitness and muscle awareness
  • Teamwork over individual achievement
  • Mental strength – handling fear and failure
  • Safety: Reporting bullying and harassment (POCSO awareness)
  • Respect, gender sensitivity, personal boundaries

Key Takeaways for Exams

One-Page Revision Map

Goals: Fitness + Mental Resilience + Teamwork + Safety
Games: Ball Progression → Ghorpadiche Shepoot → Nalugu Rallu Ata → Gidhada Gudkavan
Activities: Bully Role-Play + Harassment Skit
Core Message: Treat others well • Work together • Grow mentally strong • Stay safe

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