Class 7 Physical Education (Khel Yatra) Unit 1: Foundational Basis of Physical Education and Well-being | Team Games & Coordination
Complete Unit 1 guide: understanding the link between physical activity and personal growth, rules and gameplay for 'The Ball Progression Game' (improving ball-handling and teamwork) and 'Ghorpadiche Shepoot' (chasing game for cooperation), warm-up and cool-down routines, muscle awareness activities, and safety in sports for CBSE Class 7
Updated: 6 months ago
Foundational Basis of Physical Education and Well-being
Class 5 Physical Education Unit 1 | Complete Guide | Games, Fitness, Safety & Mental Strength 2025
Full Unit Summary & Detailed Notes – Foundational Basis of Physical Education and Well-being
This unit connects physical activity with personal growth. It focuses on fitness, mental resilience, teamwork, safety rules, motivation, courage, discipline, self-improvement, and creating a safe environment by recognising and reporting bullying, mental health concerns, and inappropriate behaviour.
Key Learning Objectives
- Develop coordination, teamwork, and ball-handling skills
- Improve cooperation and physical capabilities through traditional games
- Build strategic thinking and mental strength
- Enhance agility, protection, and team strategy
- Learn to identify and respond to bullying and harassment
- Promote respect, safety, and emotional control
Main Activities & Games Covered
The Ball Progression Game
Improves coordination, teamwork, ball handling
Ghorpadiche Shepoot
Cooperation, unity, fast coordinated movement
Nalugu Rallu Ata
Strategy, teamwork, mental strength (Four Stones Game)
Gidhada Gudkavan
Agility, protection, team strategy (Hawk & Chickens)
Stand Up, Speak Out
Bullying role-play to learn responses
Harassment Prevention Skit
Build confidence, promote respect and safety
Important Themes
- Physical fitness and muscle awareness
- Teamwork over individual achievement
- Mental strength – handling fear and failure
- Safety: Reporting bullying and harassment (POCSO awareness)
- Respect, gender sensitivity, personal boundaries
Key Takeaways for Exams
One-Page Revision Map
Goals: Fitness + Mental Resilience + Teamwork + Safety
Games: Ball Progression → Ghorpadiche Shepoot → Nalugu Rallu Ata → Gidhada Gudkavan
Activities: Bully Role-Play + Harassment Skit
Core Message: Treat others well • Work together • Grow mentally strong • Stay safe
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