Complete Summary and Solutions for Team Games – Health and Physical Education Textbook for Class XI, Chapter 5

Full Chapter Summary & Detailed Notes - Team Games Class 11 NCERT

Overview & Key Concepts

Chapter Goal: Explore team games like Basketball, Cricket, Football, Handball, Hockey, Kabaddi, Kho-Kho, Volleyball for shared objectives, rules, and benefits. Exam Focus: History, court measurements, equipment, rules, violations, fouls. 2025 Updates: Inclusivity (e.g., Wheelchair Basketball), FIBA updates. Fun Fact: Basketball invented in 1891 with peach baskets. Core Idea: Team games build discipline, strength, and social skills.
Wider Scope: Positive impact on players, fans, economies; role models for youth; life skills development.
Expanded Content: Detailed on Basketball; brief on others; diagrams for courts/equipment.

Introduction to Team Games

Definition: Games with 2+ players cooperating vs. opponents under rules to win (e.g., Basketball: 5 vs. 5).
Benefits: High energy expenditure, bone/muscle strength, immune boost, self-discipline, concentration.
Example: Basketball toss into baskets; evolved to global sport.
Expanded: Popularity growth; professional dreams, economic influence.

Conceptual Diagram: Basketball Court (Fig 5.2)

28m x 15m; center circle, restricted areas; visualizes boundaries, 3-point line.

Why This Guide Stands Out

Comprehensive: Rules/fouls point-wise, activity integrations; 2025 with inclusivity (Wheelchair), analyzed for team dynamics.

Basketball: History & Development

Global History: Invented 1891 by Dr. James Naismith (YMCA, Springfield); first rules 1892; FIBA 1932; Olympics 1936; Asian Games 1951.
India History: Introduced 1905 (YMCA Calcutta); popularized 1920 (YMCA Madras); First National 1934; BFI 1950; Championship 1951 (Ludhiana).
Key Figures: C.C. Abraham, Meher Singh (BFI founders); Wheelchair Basketball ~1946 (USA).
Think & Reflect: Impact on youth role models; women's participation (1978 Asian Games).
Expanded: From peach baskets to modern rings.

Court, Equipment & Rules

Court: 28m x 15m; lines 5cm wide; center circle 1.80m radius; free-throw 5.80m; restricted 2.45m.
Equipment: Backboards (1.80x1.05m), rings (45-45.9cm dia), nets (40-45cm); ball sizes (Men 7: 75-78cm/567-650g; Women 6: 72-73.7cm/510-567g).
Rules: 4x10min quarters; 2/3 points; violations (3/5/8/24 sec); fouls (personal after 4 team fouls: 2 FT).
Activity: Explore Wheelchair Basketball (Act 5.1).
Expanded: Uniforms, officials, time-outs.

Exam Activities

Diagram court labeling; discuss fouls in matches.

Other Team Games

Mentioned: Cricket, Football, Handball, Hockey, Kabaddi, Kho-Kho, Volleyball – similar team structures, rules for competition.
Common Themes: Cooperation, strategy, fitness; national integration via indigenous (Kabaddi/Kho-Kho).

Summary Key Points

Team Games: Shared goals, rules; Basketball: 1891 origin, FIBA rules; Benefits: Physical/social growth.
Impact: Role models, economies; challenges: Inclusivity/fair play.

Project & Group Ideas

Group: Simulate basketball foul scenarios; individual: Court model.
Debate: Team vs. individual sports benefits.
Ethical role-play: Fair play in violations.

Key Definitions & Terms - Complete Glossary

All terms from chapter; detailed with examples, relevance. Expanded: 30+ terms grouped by subtopic; added advanced like "FIBA", "Wheelchair Basketball" for depth/easy flashcards.

Team Game

2+ players cooperating vs. opponents under rules. Ex: Basketball. Relevance: Shared objectives.

Basketball

5 vs. 5 court game; high energy. Ex: Toss into ring. Relevance: Strength/discipline.

FIBA

International Basketball Federation (1932). Ex: Official rules. Relevance: Global governance.

BFI

Basketball Federation of India (1950). Ex: National championships. Relevance: Indian promotion.

Playing Court

28m x 15m flat surface. Ex: Boundary lines. Relevance: Fair play space.

Restricted Area

Rectangular zone under basket. Ex: 3-sec rule. Relevance: Defensive limits.

Backboard

1.80x1.05m transparent. Ex: White lines 5cm. Relevance: Shot reference.

Ring

45-45.9cm dia steel. Ex: 3.05m height. Relevance: Scoring goal.

Basketball (Men)

Size 7, 75-78cm circ, 567-650g. Ex: Orange leather. Relevance: Standard play.

Violation

Rule infraction (non-contact). Ex: 3-sec hold. Relevance: Ball turnover.

Foul

Illegal contact/unsportsmanlike. Ex: Charging. Relevance: Free throws.

Personal Foul

Illegal opponent contact. Ex: Push/block. Relevance: 5 fouls = disqualification.

Charging

Offensive player runs over defender. Ex: Ball to defense. Relevance: Offensive foul.

Dribbling

Bouncing ball control. Ex: Starts with tap. Relevance: Advance without travel.

3-Point Line

Arc for 3 points. Ex: Beyond = 3 pts. Relevance: Strategy scoring.

Free Throw

1 pt unchallenged shot. Ex: After foul. Relevance: Penalty reward.

Time-Out

1-min break. Ex: 2 first half, 3 second. Relevance: Strategy pause.

Substitution

Player swap when dead ball. Ex: Unlimited. Relevance: Fresh legs.

Forfeit

Loss for absence/refusal. Ex: 20-0 win. Relevance: Game integrity.

Default

Loss with <2 players. Ex: 2-0 win. Relevance: Minimum participation.

Jump Ball

Start of period. Ex: Ref toss. Relevance: Possession gain.

Shot Clock

24-sec shot attempt. Ex: Violation if expired. Relevance: Pace control.

Wheelchair Basketball

Adapted post-WWII. Ex: Similar rules. Relevance: Inclusivity.

Uniform

Jersey/shorts/socks; numbers 0-99. Ex: Tuck in. Relevance: Identification.

Officials

Referee + umpires; table (scorer/timer). Ex: Signals. Relevance: Fair enforcement.

Goal

2/3 pts basket; 1 pt FT. Ex: Inside/outside arc. Relevance: Scoring system.

Back Court

Team's own half. Ex: No return violation. Relevance: Advance rule.

Technical Foul

Non-contact misconduct. Ex: Delay. Relevance: Team penalty.

Unsportsmanlike Foul

Excessive contact. Ex: 2 FT + possession. Relevance: Behavior control.

Disqualifying Foul

Serious violation. Ex: Ejection. Relevance: Safety.

Kabaddi

Indigenous contact game. Ex: Raid/tag. Relevance: Cultural team sport.

Kho-Kho

Tag/chase indigenous. Ex: Chasers vs. runners. Relevance: Agility team play.

Volleyball

Net-based team spike. Ex: 6 players. Relevance: Coordination.

Hockey

Stick/field team. Ex: Goal scoring. Relevance: Speed/endurance.

Cricket

Bat/ball team. Ex: Innings. Relevance: Strategy.

Football

11 vs. 11 kick. Ex: Goals. Relevance: Endurance.

Handball

Hand-throw team. Ex: 7 players. Relevance: Passing.

Tip: Group by rules/equipment; examples for recall. Depth: Fouls debates. Errors: Confuse violation/foul. Interlinks: To fitness chapters. Advanced: FIBA evolutions. Real-Life: Olympics. Graphs: Court dimensions. Coherent: History → Rules. For easy learning: Flashcard per term with example.

Text Book Questions & Answers - NCERT Exercises

Based on chapter content (inferred from PDF). Answers point-wise for exams.

Long Answer Questions

1. Define a team game and explain the history of Basketball in India.

Answer:

Definition: 2+ players organized to compete vs. opponents under rules (e.g., shared objective).
History: Introduced 1905 (YMCA Calcutta); popularized 1920 (YMCA Madras); First National 1934; BFI 1950; Championship 1951 (Ludhiana).

2. Describe the measurements of a Basketball court and key equipment.

Answer:

Court: 28m length x 15m width; center circle 1.80m radius; free-throw line 5.80m.
Equipment: Backboard 1.80x1.05m; ring 45-45.9cm dia at 3.05m; ball Men 75-78cm/567-650g.

3. Explain violations and fouls in Basketball with examples.

Answer:

Violations: Non-contact (e.g., 3-sec in restricted area; dribble double-touch).
Fouls: Contact (e.g., personal: charging; after 4 team fouls: 2 FT).

4. What are the functional rules for playing time and scoring in Basketball?

Answer:

Playing Time: 4x10min quarters; extra 5min if tie.
Scoring: 2 pts inside arc, 3 outside, 1 FT; higher score wins.

Short Answer Questions

1. Who invented Basketball and when?

Answer: Dr. James Naismith, December 1891 (YMCA Springfield).

2. What is the size of a men's Basketball?

Answer: Size 7, circumference 749-780mm, weight 567-650g.

3. Define a personal foul.

Answer: Illegal contact with opponent (e.g., hold, push); 5 = disqualification.

4. What is the 24-second rule?

Answer: Team must attempt shot within 24 sec of possession.

Fill in the Blanks

1. Basketball court is m long and m wide.

Answer: 28, 15.

2. FIBA was founded in __________.

Answer: 1932.

3. A basket from beyond the 3-point line is worth __________ points.

Answer: 3.

4. BFI was constituted in __________.

Answer: 1950.

True or False

1. Basketball was invented using soccer balls and peach baskets. (True)

2. The first Basketball game had 9 players per side. (True)

3. Wheelchair Basketball rules are completely different. (False)

4. A team has 8 seconds to cross half-court. (True)

5. Forfeit results in a 10-0 win. (False)

Tip: Practice diagrams (court); full marks: Examples + measurements.

Key Concepts - In-Depth Exploration

Core ideas with examples, pitfalls, interlinks. Expanded: All concepts with steps/examples/pitfalls.

Team Cooperation

Steps: 1. Shared objective, 2. Role division. Ex: Positions (guard/forward). Pitfall: Individualism. Interlink: Social skills. Depth: Strategy wins.

Court Dimensions

Steps: 1. Measure boundaries, 2. Mark zones. Ex: 3-pt line 6.75m. Pitfall: Incorrect setup. Interlink: Equipment. Depth: Fair competition.

Scoring System

Steps: 1. Inside arc=2, outside=3, FT=1. Ex: Strategy shots. Pitfall: Arc confusion. Interlink: Rules. Depth: Offensive tactics.

Violations Management

Steps: 1. Time rules (3/5/8/24 sec), 2. Avoid out-of-bounds. Ex: Dribble end. Pitfall: Travel calls. Interlink: Fouls. Depth: Possession loss.

Foul Categories

Steps: 1. Personal/contact, 2. After 4: 2 FT. Ex: Charging foul. Pitfall: Unsportsmanlike escalation. Interlink: Officials. Depth: Discipline.

Equipment Standards

Steps: 1. FIBA specs, 2. Safety padding. Ex: Transparent backboard. Pitfall: Non-standard ball. Interlink: History. Depth: Performance equity.

Playing Time Structure

Steps: 1. 4x10min, 2. Time-outs/substitutions. Ex: Extra periods. Pitfall: Clock mismanagement. Interlink: Strategy. Depth: Endurance test.

Inclusivity (Wheelchair)

Steps: 1. Adapt rules, 2. Promote access. Ex: Post-WWII USA. Pitfall: Exclusion. Interlink: Modern. Depth: Diverse participation.

Indigenous Integration

Steps: 1. Include Kabaddi/Kho-Kho, 2. Cultural value. Ex: National pride. Pitfall: Western bias. Interlink: Team games. Depth: Heritage.

Role Models Impact

Steps: 1. Star players inspire, 2. Life skills. Ex: Youth following. Pitfall: Pressure. Interlink: Benefits. Depth: Social influence.

Officials Role

Steps: 1. Enforce rules, 2. Signals/scoresheet. Ex: Ref + umpires. Pitfall: Bias perception. Interlink: Fair play. Depth: Game control.

Uniform Regulations

Steps: 1. Matching colors, 2. Numbers visible. Ex: Tuck jerseys. Pitfall: Non-compliance. Interlink: Identification. Depth: Professionalism.

Economic Influence

Steps: 1. Fans/economies boost, 2. Professional leagues. Ex: Global impact. Pitfall: Over-commercialization. Interlink: Popularity. Depth: Sustainability.

Fitness Benefits

Steps: 1. Calorie burn, 2. Immune/muscle. Ex: Discipline build. Pitfall: Injury neglect. Interlink: Health. Depth: Holistic wellness.

Game Forfeit/Default

Steps: 1. Absence=20-0, <2 players=2-0. Ex: Refusal penalty. Pitfall: Avoidable losses. Interlink: Integrity. Depth: Commitment.

Advanced: Rule integrations, historical links. Pitfalls: Rule overlap. Interlinks: To yoga/fitness. Real: Olympics 2025. Depth: 14 concepts details. Examples: Matches. Graphs: Scoring pyramid. Errors: Measurement mix. Tips: Steps evidence; compare tables (violations/fouls).

Evolution of Team Games - Detailed Guide

Evolution from ancient to modern; expanded with points; links to global/Indian milestones.

Global Basketball Origins (1891)

Naismith's indoor game; peach baskets/soccer ball.
First game: 18 players (9/side).

Depth: Fitness focus.

FIBA & Olympics (1932-1936)

Geneva founding; Berlin Olympics official.
St. Louis demo 1904.

Depth: International spread.

India Introduction (1905-1951)

YMCA Calcutta/Madras; BFI Mumbai 1950.
First National Ludhiana 1951.

Depth: Missionary influence.

Modern Adaptations (1946+)

Wheelchair post-WWII; women's Asian 1978.
FIBA updates for inclusivity 2025.

Depth: Diversity growth.

Indigenous Evolution

Kabaddi/Kho-Kho ancient; integrated nationals.
Global fusion (e.g., Pro Kabaddi League).

Depth: Cultural preservation.

Other Games Milestones

Football: FIFA 1904; Cricket: ICC 1909; Volleyball: 1895.
Hockey: Olympics 1908; Handball: 1917.

Depth: Team sport timelines.

Tip: Link to timelines. Depth: Policy impacts. Examples: Naismith. Graphs: Year chronology. Advanced: 2025 Paralympics. Easy: Bullets milestones.

Activity Examples - From Text with Simple Explanations

Expanded with evidence, interpretations; focus on application, analysis.

Example 1: Court Measurement Activity

Simple Explanation: Understand boundaries.

Step 1: Mark 28x15m area.
Step 2: Draw lines (5cm wide).
Step 3: Add center/restricted zones.
Step 4: Practice throws.
Simple Way: Measure → Mark → Play fair.

Example 2: Dribbling Drill

Simple Explanation: Control ball.

Step 1: Start with tap/bounce.
Step 2: Avoid double-touch.
Step 3: Change direction.
Step 4: End with pass/shot.
Simple Way: Bounce → Control → Advance.

Example 3: Foul Simulation

Simple Explanation: Learn penalties.

Step 1: Act charging scenario.
Step 2: Identify personal foul.
Step 3: Award FT/possession.
Step 4: Discuss avoidance.
Simple Way: Contact → Call → Correct.

Example 4: Time Rules Practice

Simple Explanation: Pace game.

Step 1: Count 24-sec shot clock.
Step 2: Enforce 8-sec advance.
Step 3: Avoid 3-sec hold.
Step 4: Simulate violation.
Simple Way: Time → Act → Avoid loss.

Example 5: Wheelchair Adaptation

Simple Explanation: Inclusive play.

Step 1: Research rules.
Step 2: Simulate with chairs.
Step 3: Compare to standard.
Step 4: Share benefits.
Simple Way: Adapt → Play → Include all.

Example 6: Team Position Roles

Simple Explanation: Strategy build.

Step 1: Assign guard/forward.
Step 2: Practice passes/defense.
Step 3: Score as team.
Step 4: Reflect cooperation.
Simple Way: Position → Pass → Win together.

Tip: Group acts; troubleshoot (e.g., rule disputes). Added for rules/activities.

Interactive Quiz - Master Team Games

10 MCQs in full sentences; 80%+ goal. Covers history, rules, equipment, fouls.

Quick Revision Notes & Mnemonics

Concise summaries for subtopics. Tables for quick scan: Key points, examples, mnemonics.

Subtopic	Key Points	Examples	Mnemonics/Tips
History	Global: 1891 Naismith; FIBA 1932; Olympics 1936. India: 1905 YMCA; BFI 1950.	Peach baskets; Ludhiana 1951.	NFIO (Naismith, FIBA, India, Olympics). Tip: "Naismith's Fruit In Olympic" – Timeline flow.
Court/Equipment	Court: 28x15m; 3-pt 6.75m. Equip: Ring 3.05m; Ball Men 7.	Backboard 1.80x1.05m; Nets 12 loops.	CEBR (Court, Equipment, Backboard, Ring). Tip: "Courts Equip Big Rings" – Setup sequence.
Rules/Scoring	Time: 4x10min; 24-sec shot. Score: 2/3 pts; 1 FT.	Extra 5min tie; Time-outs 5 total.	RTST (Rules, Time, Scoring, Time-outs). Tip: "Rule Time Scores Time" – Game rhythm.
Violations/Fouls	Viol: 3/5/8/24 sec; Dribble. Fouls: Personal 5= out; Charging.	Back court return; 4 team=2 FT.	VFPC (Violations, Fouls, Personal, Charging). Tip: "Violate Fairly, Penalize Contact" – Discipline chain.
Other Games	Indig: Kabaddi raid; Kho-Kho tag. Global: Football 11; Volleyball net.	Hockey stick; Cricket bat.	IKFV (Indigenous, Kabaddi, Football, Volleyball). Tip: "India Keeps Fun Varied" – Diversity recall.

Overall Tip: Use NFIO-CEBR-RTST-VFPC-IKFV for full scan (5 mins). Flashcards: Front (term), Back (points + mnemonic). Print table for wall revision. Covers 100% chapter – easy for exams!

Key Terms & Processes - All Key

Expanded table 30+ rows; quick ref. Added advanced (e.g., Shot Clock, Forfeit).

Term/Process	Description	Example	Usage
Team Game	Cooperative competition	Basketball 5v5	Shared win
Basketball	Indoor team toss	Ring shot	Fitness
FIBA	Global federation	1932 rules	Governance
BFI	India federation	1950 national	Promotion
Playing Court	28x15m surface	Boundary lines	Venue
Restricted Area	Under basket zone	3-sec rule	Defense
Backboard	Transparent board	1.80x1.05m	Reference
Ring	Steel hoop	45cm dia	Goal
Basketball Men	Size 7 ball	75cm circ	Play standard
Violation	Non-contact breach	24-sec expire	Turnover
Foul	Contact infraction	Charging	Penalty
Personal Foul	Opponent contact	Push	Disqualify 5
Charging	Offense over defense	Run into	Offensive
Dribbling	Ball bounce control	Single hand	Advance
3-Point Line	Scoring arc	6.75m radius	3 pts
Free Throw	Unchallenged shot	After foul	1 pt
Time-Out	Strategy break	1 min	Pause
Substitution	Player change	Dead ball	Unlimited
Forfeit	Absence loss	20-0	Integrity
Default	<2 players loss	2-0	Minimum
Jump Ball	Period start	Ref toss	Possession
Shot Clock	24-sec timer	Shot attempt	Pace
Wheelchair Basketball	Adapted version	Similar rules	Inclusive
Uniform	Jersey/shorts	Numbers 0-99	ID
Officials	Ref/umpires	Signals	Enforce
Goal	Basket points	2/3/1	Score
Back Court	Own half	No return	Advance
Technical Foul	Misconduct	Delay	Penalty
Unsportsmanlike Foul	Excessive	2 FT + ball	Behavior
Disqualifying Foul	Serious	Ejection	Safety
Kabaddi	Raid tag	Indigenous	Cultural
Kho-Kho	Chase tag	Agility	Team
Volleyball	Net spike	6 players	Coordination
Hockey	Stick goal	Field team	Speed
Cricket	Bat innings	Strategy	Endurance
Football	Kick goals	11v11	Passing
Handball	Throw team	7 players	Contact

Tip: Examples memory; sort subtopic. Easy: Table scan. Added 10 rows depth.

Rules Step-by-Step

Step-by-step breakdowns of core rules. Visual descriptions for easy understanding.

Process 1: Dribbling

Step 1: Gain control of live ball.
Step 2: Throw/tap/roll on floor.
Step 3: Touch again before opponent.
Step 4: Ends with both hands or rest.
Step 5: Avoid double-dribble.

Visual: Control → Bounce → Advance safely.

Process 2: Time Rules

Step 1: 3-sec: No hold in restricted.
Step 2: 5-sec: No hold without action.
Step 3: 8-sec: Advance to front court.
Step 4: 24-sec: Shot attempt.
Step 5: Violation = turnover.

Visual: Count → Comply → Keep possession.

Process 3: Personal Foul

Step 1: Illegal contact (hold/push).
Step 2: After 4 team fouls: 2 FT.
Step 3: 5 personal = out.
Step 4: Charging: Ball to defense.
Step 5: Promote fair play.

Visual: Contact → Call → Penalize correctly.

Process 4: Scoring

Step 1: Inside arc = 2 pts.
Step 2: Outside 3-pt = 3 pts.
Step 3: FT = 1 pt each.
Step 4: Higher total wins.
Step 5: Track via scoreboard.

Visual: Shoot → Zone check → Add points.

Process 5: Game Start/End

Step 1: Jump ball for tip-off.
Step 2: Play hands only; pass/dribble.
Step 3: End when clock/buzzer.
Step 4: Tie = extra periods.
Step 5: Winner by points.

Visual: Toss → Play → Score to win.

Process 6: Substitution

Step 1: Dead ball opportunity.
Step 2: Clock stopped.
Step 3: Unlimited swaps.
Step 4: Bench up to 12 players.
Step 5: Maintain 5 on court.

Visual: Stop → Swap → Continue fresh.

Tip: Follow steps like referee; apply to mini-games. Easy: Number + example per step.

Complete Summary and Solutions for Team Games – Health and Physical Education Textbook for Class XI, Chapter 5 – Explanation, Questions, Answers

Team Games

Full Chapter Summary & Detailed Notes - Team Games Class 11 NCERT

Overview & Key Concepts

Introduction to Team Games

Conceptual Diagram: Basketball Court (Fig 5.2)

Why This Guide Stands Out

Basketball: History & Development

Court, Equipment & Rules

Exam Activities

Other Team Games

Summary Key Points

Project & Group Ideas

Key Definitions & Terms - Complete Glossary

Team Game

Basketball

FIBA

BFI

Playing Court

Restricted Area

Backboard

Ring

Basketball (Men)

Violation

Foul

Personal Foul

Charging

Dribbling

3-Point Line

Free Throw

Time-Out

Substitution

Forfeit

Default

Jump Ball

Shot Clock

Wheelchair Basketball

Uniform

Officials

Goal

Back Court

Technical Foul

Unsportsmanlike Foul

Disqualifying Foul

Kabaddi

Kho-Kho

Volleyball

Hockey

Cricket

Football

Handball

Text Book Questions & Answers - NCERT Exercises

Long Answer Questions

1. Define a team game and explain the history of Basketball in India.

2. Describe the measurements of a Basketball court and key equipment.

3. Explain violations and fouls in Basketball with examples.

4. What are the functional rules for playing time and scoring in Basketball?

Short Answer Questions

1. Who invented Basketball and when?

2. What is the size of a men's Basketball?

3. Define a personal foul.

4. What is the 24-second rule?

Fill in the Blanks

1. Basketball court is __________ m long and __________ m wide.

2. FIBA was founded in __________.

3. A basket from beyond the 3-point line is worth __________ points.

4. BFI was constituted in __________.

True or False

1. Basketball was invented using soccer balls and peach baskets. (True)

2. The first Basketball game had 9 players per side. (True)

3. Wheelchair Basketball rules are completely different. (False)

4. A team has 8 seconds to cross half-court. (True)

5. Forfeit results in a 10-0 win. (False)

Key Concepts - In-Depth Exploration

Team Cooperation

Court Dimensions

Scoring System

Violations Management

Foul Categories

Equipment Standards

1. Basketball court is m long and m wide.